Calorie Intake Calculator
Estimate your daily calorie needs to maintain, lose, or gain weight based on your activity level and body metrics.
Results
Basal Metabolic Rate (BMR): 0 Calories/day
Total Daily Energy Expenditure (TDEE): 0 Calories/day
Daily Calorie Goal: 0 Calories/day
Note: This calculator uses the Mifflin-St Jeor Equation to estimate your Basal Metabolic Rate (BMR), which is the number of calories your body needs to maintain basic physiological functions at rest. The Total Daily Energy Expenditure (TDEE) is calculated by multiplying BMR with your activity level. The daily calorie goal is then adjusted based on your fitness goal.
Disclaimer: This calculator provides estimates only. Consult a healthcare professional for personalized advice. Results may vary based on metabolism, health conditions, and other factors.